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Over time, build up to 30 to 60 minutes of moderate to vigorous exercise every day.

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Healthy living to most people means both physical and mental health are in balance or functioning well together in a person.

Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.

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The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.

Almost any type of exercise resistance, water aerobics, walking, swimming, weights, yoga, and many others is helpful for everybody.

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Contemplation is good for your soul, helps you cope with the demands of daily life, and may even help lower your blood pressure.

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Get enough sleep daily; the CDC recommends the following by age group naps inclusive; 12-18 hours from birth to 2 months, 14-15 hours from 3-11 months of age, 12-18 hours for 1-3 years of age, 11-13 hours for 3-5 years of age, 10-11 hours for 5-10 years of age, 8.

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Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength.

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A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss; vegetarians should check with their physicians to be sure they are getting enough vitamins, minerals, and iron in their diet.

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Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure.


Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.

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Plan to spend some time talking with other people about different subjects.