Healthy living to most people means both physical and mental health are in balance or functioning well together in a person.
Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.
The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.
Almost any type of exercise resistance, water aerobics, walking, swimming, weights, yoga, and many others is helpful for everybody.
Get enough sleep daily; the CDC recommends the following by age group naps inclusive; 12-18 hours from birth to 2 months, 14-15 hours from 3-11 months of age, 12-18 hours for 1-3 years of age, 11-13 hours for 3-5 years of age, 10-11 hours for 5-10 years of age, 8.
Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength.
A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss; vegetarians should check with their physicians to be sure they are getting enough vitamins, minerals, and iron in their diet.
Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure.